Blisters, and Other Injuries

One thing I've been thinking about a lot and researching a bit for this trip, but still haven't mentioned on this blog is health.  In particular what kind of preparations can I do to make sure my body doesn't give out while walking around the parks?  I've read several articles and even spoken to a physiotherapist about some of the common health problems people run into while taking on an epic trip of this nature.  Two issues in particular seem to come up again and again, foot damage (blisters and such) and general unhealthiness.

The foot damage comes from not having good footwear, and not having the proper medical supplies for blisters and sore feet.  Shoe wise I think I'm going to make sure I have a new, but broken in pair of sneakers for the trip.  I'm also going to bring comfortable sandals as well.  For the blisters I've read about several products that seem to work, such as Dr. Scholl's Moleskin Plus Padding and Blister Defence Anti-Friction Stick, but I've also had luck with duct tape too.

As for the physical fit part, I think the key is to prepare in advance.  So starting now, I'm going to start an exercise routine to get into shape.  I don't want to change my diet too much because I know that when I get to the park any kind of healthy eating will be lost.  It's not that Disney doesn't offer healthy food; I just know that I'll be tempted with those awesome Disney treats.  I'm also going to start stretching more, as I've been told for an epic trip with lots of walking that pulled muscles can be the most common type of injury you can get, and simply stretching can make a huge difference.