Getting Healthy For Disney

On just about every single Disney for beginners blog, book, or article, one thing comes up over and over again, get healthy.  One of the biggest problems people come across while visiting any Disney park is exhaustion.  Disney World is one of the worst for this because the parks are just so big in area.  But no matter where you visit, Disney parks require a lot of walking and standing.  Exhaustion can turn a fun trip out into a nightmare of being tired, cranky and sore.  So Allison and I have decided that for this epic trip we're going to try and get into better shape.

I feel that we're far from dangerously out of shape, however this is going to be like running a marathon, and the better we can do that the more we don't have to worry about any problems that go with it.  So from this point forward, Allison and I are going into Disney training.  We're not going super crazy, spending hours in the gym everyday, but we are going to make sure we can handle this trip.

We're starting simple, walking.  We've started to go on a few kilometer walk every night.  This along with an occasional hike in the great outdoors where we live seems like a good start.  The plan is that within a few weeks we'll ad regular visits to the gym as well.  At the gym we'll probably start with cardio workouts, to get our endurance up and work on the muscles that keep us walking.  There might be some kind of yoga or stretching added to this workout in the future as well.

This all could lead to some sports as well, although I'm not sure what sport or how often.  The one area I'm not sure about is weights.  I don't think that this is really necessary for this trip, however if I feel the interest I'll give it a try.  I just can't imagine that I'll have to lift Goofy over my head, or bench press Donald Duck.

I think once I get to a certain point, I'm going to start posting my Fit Bit result online.  This will allow me to get a really clear idea on how/if I'm improving.  I still have to think about that, but maybe?